Ten years of helping women train with their bodies — not against them.
Lauren Rose is a Level 3 qualified personal trainer in Aberdeen, specialising in injury rehabilitation, strength and conditioning, and pre and post natal training. Based at PureGym Aberdeen Altens, she serves clients across Aberdeen, Altens, Cove Bay, and Nigg — from first-time gym-goers to women rebuilding after injury or childbirth.
After more than a decade in the industry, Lauren's approach is built on three beliefs. That strength should be functional, not just heavy. That rehab should be patient, not rushed. And that pregnancy and motherhood are seasons to be strong through — not seasons to sit out.
“I'll rebuild your strength with patience and intent — so you come back even stronger than before.”
Whether you're recovering from a sports injury, chronic pain, or impact trauma — preparing your body for childbirth or recovering post-delivery — or just want to get strong, mobile, and confident in the gym, Lauren builds a programme around your body, your stage, and your goals. No cookie-cutter plans. No rushing. No guesswork.
Injury Rehabilitation
Sports injuries, impact trauma, chronic pain — rebuilt with patience.
Strength & Conditioning
Functional strength, mobility, and balance that carry into real life.
Pre & Post Natal
Training safely through pregnancy, preparing for birth, and recovering strong.
One-to-One Coaching
Fully personalised sessions — your programme, your pace, your body.
Message Lauren directly